THE HYPNO ANTIDEPRESSANT SELF ASSESSMENT
Developed by Dr Sue Peacock & Mr Steven J. Miller
DO YOU WANT TO FIND OUT WHAT ACTIONS YOU CAN TAKE TO HELP ‘UNDO DEPRESSION'?
If you are currently struggling with mild to moderate depression and need support to move forward and start living again, this will help you.
Identify actions to help immediately start ‘un-doing your depression so that your mood improves and you can live life better, achieving what you want to achieve.
Identify medium term and longer-term actions that help you to feel mentally stronger and increase your self-esteem and confidence.
Use evidence-based actions that will help lift your depression and reduce your anxiety so that you can live your professional and personal life in a calmer way.